Sick of feeling sick? Try out these natural home remedies via my new favorite site, Every Home Remedy. Check it out: Wellness Experts Share 39+ Natural Cold Remedies While you’re here, I’d love to hear how you get rid of a nasty cold for good by answering my poll below! >
It’s week four of my Nutrition, Health and Lifestyles class, and I am excited to learn more about superfoods. Superfoods are functional foods that serve a purpose- reduce risk of disease, heart disease, cancer, obesity, and slow down the aging process. Who wouldn’t want these awesome benefits from foods? I’ve been fighting a cold over the past week and it finally won on Sunday. Now, I’m eating nutritious foods so I can feel better. When the weekend […]
Are dietary supplements the best way to promote optimal health? Learn the facts here.
Cacao and Kale 